Welcome to Part 2 on what foods to, and not to eat in order to fall and stay asleep.  Last week we learned that lack of exercise or consumption of liquor or caffeine too close to bedtime can impair our sleep. We also learned that the foods we eat daily, and more importantly close to bedtime can either help or […]

I don’t know about you, but overly busy lives that induce insurmountable stress, financial worries, health issues, love & concern for our kids and grandkids, aging, and of course COVID-19….have all contributed to my sleeplessness. When I was younger and well into my 40’s, there was nothing that kept me from falling and staying asleep. A train could have run […]